I found this article in readers digest (November 2007)....this article give us some tips how to make our body fit...just follow their suggestion:
1.Skip for one minute,
2.Star jumps for 30 seconds,
3.30-metre sprints,
4.Ten sit-ups,
5.Repeat five time
Skipping is not just for kids,but it’s high-intensity cardio exercise that uses every muscle in our body. If we discipline ourselves...we can get the better results...to get results,we must work our heart from 70 to 80 per cent of its full capacity...so its depend on ourselves...more we do,its will help our heart..in addition,i think...with this exercises we can full our free time right?? So don’t be lazy if you want your body became fit..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment