I read this article from readers digest (March 2006), this article tell about how to focus our eyes. So I would like to give you tip to ease the strain.
1.Take a break.
After about 45 to 60 minutes, we must take a rest
2.Keep it bright.
Hold our reading material 30-40 centimeters from our eyes and enough soft light coming from a source behind or beside our shoulder.
3.Try reading glasses.
4.Get some shuteye.
Close our eyes for a few minutes to refocus them and help them relax.
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