I get this article from readers digest (November 2007)...we can see, a lot of people now,don’t care about their healthy especially with busy life..every body,mostly think how to gain money than thinking about their healthy...here’s some sound advice for all people( not just those with diabetes)...
1.Limit saturated fat and moderate total fat intake,we can found kind of this saturated fat in meat products such as sausages and bacon, butter, full fat milk and cheese, and palm and coconut oil.
2.Exercise regularly...if you can spent your time with watch movie, i think you also can spent at least 30 minutes of exercise a day right??
3.Get some sleep, at least 7 hours a night...if we sleep,actually it will release adrenaline that induce insulin resistance...
So let we do it now!!!
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