I read this article in readers digest (September 2007)… this article tells us that by changing our eating habit could help cut our risk of digestive illness:
1. take meal times seriously, it’s will make sure we still spend our time to take a meal although we are busy.
2. Take your time when eating because it’s will help our system can have enough time to digest the food.
3. Chew well. When we chew our food into a small piece, it does will help our system to process and it also will release enzymes.
4. Eat early. When we take breakfast, it’s will provide energy and increase our metabolism for our body to do work for the day.
5. Don’t miss meal. When we miss meal, our body will lack of carbohydrate and lot more nutrient that need in our body. At the end, it will disturb our body system that can cause excessive gas.
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