I read this article from readers digest (March 2006), this article tell about how to focus our eyes. So I would like to give you tip to ease the strain.
1.Take a break.
After about 45 to 60 minutes, we must take a rest
2.Keep it bright.
Hold our reading material 30-40 centimeters from our eyes and enough soft light coming from a source behind or beside our shoulder.
3.Try reading glasses.
4.Get some shuteye.
Close our eyes for a few minutes to refocus them and help them relax.
Wednesday, July 30, 2008
Choc Talk
I read this article from readers digest (February 2008)...I like chocolate so much, that why i post this topic, the impact of chocolate’s luxurious taste on the senses has been compared to the feeling in love, it true??
1.Chocolate as medication
When we it chocolate, actually it triggers the release of feel-good endorphins(natural opiates) in the brain.
2.Chocolate as health food
Chocolate contains very high level of catechins (compound that act as antioxidants), chocolate also source of essential nutrients such as calcium, magnesium, zinc, iron, niacin and riboflavin.
3.Limit our intake
Chocolate can be included in a healthy diet, as long as we are active and are having plenty of fruit and vegetables. To obtain without adding too much fat to our diet, we must limit ourselves to 25g a day.
1.Chocolate as medication
When we it chocolate, actually it triggers the release of feel-good endorphins(natural opiates) in the brain.
2.Chocolate as health food
Chocolate contains very high level of catechins (compound that act as antioxidants), chocolate also source of essential nutrients such as calcium, magnesium, zinc, iron, niacin and riboflavin.
3.Limit our intake
Chocolate can be included in a healthy diet, as long as we are active and are having plenty of fruit and vegetables. To obtain without adding too much fat to our diet, we must limit ourselves to 25g a day.
Tuesday, July 29, 2008
How to be a Millionaire
I read this article from readers digest ( February 2008) by Kristyn Kusek Lewis. I know everybody want to be a millionaire right?? Yeah the dream is biggest and we must do something to achieve our target. So in this post, I would like to share of you how to be a millionaire.
1.Set our sights on where we are going, don’t be afraid to think big. It our dream, so ignore what the people say to you.
2.Educate ourselves, we must know how to manage our money, investing and financially literate if we want make money.
3.Passion pays off, we must focus our passion, not on the paycheck.
4.Grow our money, set aside some money for the sole purpose of investing it where it will grow dramatically.
5.No guts, not glory.
1.Set our sights on where we are going, don’t be afraid to think big. It our dream, so ignore what the people say to you.
2.Educate ourselves, we must know how to manage our money, investing and financially literate if we want make money.
3.Passion pays off, we must focus our passion, not on the paycheck.
4.Grow our money, set aside some money for the sole purpose of investing it where it will grow dramatically.
5.No guts, not glory.
30 ideas for better action photos
This article I read from Digital Camera (June 2008). From this article I learn how to capture the most amazing piece of action in the world. So, for this post, I would like to share with all of you how to be as photographer.
1.Look at the background,background play an important rule to get the most amazing picture.
2.Hide it in shadow, can’t shoot when the subject is all in the shade and the background is in the sun.
3.Knowledge is power, we must understand the situation.
4.Use dynamic position.
5.Don’t forget the aesthetics.
6.Anticipate the moment, action can happen unexpectedly and so fast that we must prepared to anticipate it.
7.Think different, think creatively and try to capture the moment from a different angle.
8.To burst or not to burst.
9.Don’t be afraid to take a wide angle.
10.Patience is key, we must have patience to get good pictures.
11.Don’t let our nerves get better of us, the best way to deal with nerves is to concentrate on our subject and keep fully focused.
12.Be philosophical, learn from the mistake and never give up trying.
13.Use emotions to tell the story.
14.Put ourselves in the right areas.
15.Freeze the action.
16.Back lighting can add impact, we can achieve striking effect by shouting into the sun.
17.Be at one with our camera, we must know our camera inside and out.
18.Don’t limit ourselves.
19.Action can be artistic.
20.Use the right tools for the job, having large viewfinder helps too.
21.Develop the perfect swing, can get sharper shot if we relax our arms a bit and don’t stick our eye right up to the viewfinder.
22.Practice makes perfect.
23.Use an ND filter.
24.Choose the right background for pans.
25.Find those unusual angles.
26.Try shooting from overhead, shooting from overhead can produce interesting shots.
27.Try zoom panning.
28.Shoot from a second car.
29.The light fantastic
30.Always try to be creative.
I hope with this tips, all of you can get something from this article, and can capture the amazing action as a good photographer
1.Look at the background,background play an important rule to get the most amazing picture.
2.Hide it in shadow, can’t shoot when the subject is all in the shade and the background is in the sun.
3.Knowledge is power, we must understand the situation.
4.Use dynamic position.
5.Don’t forget the aesthetics.
6.Anticipate the moment, action can happen unexpectedly and so fast that we must prepared to anticipate it.
7.Think different, think creatively and try to capture the moment from a different angle.
8.To burst or not to burst.
9.Don’t be afraid to take a wide angle.
10.Patience is key, we must have patience to get good pictures.
11.Don’t let our nerves get better of us, the best way to deal with nerves is to concentrate on our subject and keep fully focused.
12.Be philosophical, learn from the mistake and never give up trying.
13.Use emotions to tell the story.
14.Put ourselves in the right areas.
15.Freeze the action.
16.Back lighting can add impact, we can achieve striking effect by shouting into the sun.
17.Be at one with our camera, we must know our camera inside and out.
18.Don’t limit ourselves.
19.Action can be artistic.
20.Use the right tools for the job, having large viewfinder helps too.
21.Develop the perfect swing, can get sharper shot if we relax our arms a bit and don’t stick our eye right up to the viewfinder.
22.Practice makes perfect.
23.Use an ND filter.
24.Choose the right background for pans.
25.Find those unusual angles.
26.Try shooting from overhead, shooting from overhead can produce interesting shots.
27.Try zoom panning.
28.Shoot from a second car.
29.The light fantastic
30.Always try to be creative.
I hope with this tips, all of you can get something from this article, and can capture the amazing action as a good photographer
Monday, July 28, 2008
Preventing Diabetes
I get this article from readers digest (November 2007)...we can see, a lot of people now,don’t care about their healthy especially with busy life..every body,mostly think how to gain money than thinking about their healthy...here’s some sound advice for all people( not just those with diabetes)...
1.Limit saturated fat and moderate total fat intake,we can found kind of this saturated fat in meat products such as sausages and bacon, butter, full fat milk and cheese, and palm and coconut oil.
2.Exercise regularly...if you can spent your time with watch movie, i think you also can spent at least 30 minutes of exercise a day right??
3.Get some sleep, at least 7 hours a night...if we sleep,actually it will release adrenaline that induce insulin resistance...
So let we do it now!!!
1.Limit saturated fat and moderate total fat intake,we can found kind of this saturated fat in meat products such as sausages and bacon, butter, full fat milk and cheese, and palm and coconut oil.
2.Exercise regularly...if you can spent your time with watch movie, i think you also can spent at least 30 minutes of exercise a day right??
3.Get some sleep, at least 7 hours a night...if we sleep,actually it will release adrenaline that induce insulin resistance...
So let we do it now!!!
Skip Yourself Fit
I found this article in readers digest (November 2007)....this article give us some tips how to make our body fit...just follow their suggestion:
1.Skip for one minute,
2.Star jumps for 30 seconds,
3.30-metre sprints,
4.Ten sit-ups,
5.Repeat five time
Skipping is not just for kids,but it’s high-intensity cardio exercise that uses every muscle in our body. If we discipline ourselves...we can get the better results...to get results,we must work our heart from 70 to 80 per cent of its full capacity...so its depend on ourselves...more we do,its will help our heart..in addition,i think...with this exercises we can full our free time right?? So don’t be lazy if you want your body became fit..
1.Skip for one minute,
2.Star jumps for 30 seconds,
3.30-metre sprints,
4.Ten sit-ups,
5.Repeat five time
Skipping is not just for kids,but it’s high-intensity cardio exercise that uses every muscle in our body. If we discipline ourselves...we can get the better results...to get results,we must work our heart from 70 to 80 per cent of its full capacity...so its depend on ourselves...more we do,its will help our heart..in addition,i think...with this exercises we can full our free time right?? So don’t be lazy if you want your body became fit..
Sunday, July 27, 2008
IPods Disrupt Pacemakers
This article also I read from readers digest (October 2007)…
Isn’t that iPods can disrupt pacemakers?? After read this article…I’m so scare about our heart…this article tells us that when we close encounters with iPods, it can caused interference with our cardiac pacemakers in 50 percent of patients, according to electromagnetic tests. How?? When the iPods were held 5cm from patients’ chests for 5-10 seconds, some pacemakers could misread heart function, and, in one case, the life preserving device temporarily stopped function…so my advice…take care about our heart..
safety first!!!
Isn’t that iPods can disrupt pacemakers?? After read this article…I’m so scare about our heart…this article tells us that when we close encounters with iPods, it can caused interference with our cardiac pacemakers in 50 percent of patients, according to electromagnetic tests. How?? When the iPods were held 5cm from patients’ chests for 5-10 seconds, some pacemakers could misread heart function, and, in one case, the life preserving device temporarily stopped function…so my advice…take care about our heart..
safety first!!!
Preparing For The Interview
I get this article from readers digest (August 2007)…
From this article…it’s tell us how we can prepare ourselves for the interview…..if you interesting just follow their suggestions:
1.Plan what you want to say, it’s mean you must prepare the key points you want to get across, and practice how to communicate them clearly.
2.Demonstrate confidence, first you must smile, then shake hand with the interviewer, second introduce you with confidence and optimism, third keep eye contact and posture(most important thing, don’t forget it!!!).
3.Speak up for yourself; be brave to ask where the company is headed or to suggest ideas.
4.Engage the interviewer, you must show that you interest in the interviewer; ask how long he’s been with the company and his own career progression (knowing how to close an interview helps your chances as well as knowing how to begin one)
From this article…it’s tell us how we can prepare ourselves for the interview…..if you interesting just follow their suggestions:
1.Plan what you want to say, it’s mean you must prepare the key points you want to get across, and practice how to communicate them clearly.
2.Demonstrate confidence, first you must smile, then shake hand with the interviewer, second introduce you with confidence and optimism, third keep eye contact and posture(most important thing, don’t forget it!!!).
3.Speak up for yourself; be brave to ask where the company is headed or to suggest ideas.
4.Engage the interviewer, you must show that you interest in the interviewer; ask how long he’s been with the company and his own career progression (knowing how to close an interview helps your chances as well as knowing how to begin one)
Seven ways to implement storytelling today
I get this article from readers digest (September 2007)...this article tell us that we have 7 way to do storytelling anywhere and anytime.
1. Keep a notepad handy to jot down every moment.
2. To grab people’s attention at the very beginning, develop a catchy title for each story.
3. Share stories in our regularly schedule meeting.
4. Don’t forget to ask for feedback on our storytelling skills or hire a coach to hone our delivery.
5. Incorporate stories in our regular communications, example, memos, reports, presentations, and meetings.
6. Also set a date with our work team to identify stories that exemplify the value of our collective contribution to corporate goals.
7. Lastly, continually collect new stories, so we always have fresh tales to supplement the legends.
1. Keep a notepad handy to jot down every moment.
2. To grab people’s attention at the very beginning, develop a catchy title for each story.
3. Share stories in our regularly schedule meeting.
4. Don’t forget to ask for feedback on our storytelling skills or hire a coach to hone our delivery.
5. Incorporate stories in our regular communications, example, memos, reports, presentations, and meetings.
6. Also set a date with our work team to identify stories that exemplify the value of our collective contribution to corporate goals.
7. Lastly, continually collect new stories, so we always have fresh tales to supplement the legends.
How to Beat The Crowds
I read this article in readers digest (September 2007)…this article teaches us how to get the most out of our next adventure:
1. We must ask at tourist about busy visiting times and days, so we can avoid peak periods.
2. Then, check if there are out-of-hours tours or events.
3. Accommodation near the attraction allows us more flexibility.
4. We must also ask if tickets can be pre-purchased, so we can avoid queues.
5. Before we go, we must read up, so we don’t miss the best features. If we are interested in one thing about an attraction, don’t allow guided tour make a barrier to us to do what we want.
6. If we belong to a motoring or social club, we must check our membership benefits, so we maybe can get any discount
1. We must ask at tourist about busy visiting times and days, so we can avoid peak periods.
2. Then, check if there are out-of-hours tours or events.
3. Accommodation near the attraction allows us more flexibility.
4. We must also ask if tickets can be pre-purchased, so we can avoid queues.
5. Before we go, we must read up, so we don’t miss the best features. If we are interested in one thing about an attraction, don’t allow guided tour make a barrier to us to do what we want.
6. If we belong to a motoring or social club, we must check our membership benefits, so we maybe can get any discount
Saturday, July 26, 2008
It's Not Just What You Eat..
I read this article in readers digest (September 2007)… this article tells us that by changing our eating habit could help cut our risk of digestive illness:
1. take meal times seriously, it’s will make sure we still spend our time to take a meal although we are busy.
2. Take your time when eating because it’s will help our system can have enough time to digest the food.
3. Chew well. When we chew our food into a small piece, it does will help our system to process and it also will release enzymes.
4. Eat early. When we take breakfast, it’s will provide energy and increase our metabolism for our body to do work for the day.
5. Don’t miss meal. When we miss meal, our body will lack of carbohydrate and lot more nutrient that need in our body. At the end, it will disturb our body system that can cause excessive gas.
1. take meal times seriously, it’s will make sure we still spend our time to take a meal although we are busy.
2. Take your time when eating because it’s will help our system can have enough time to digest the food.
3. Chew well. When we chew our food into a small piece, it does will help our system to process and it also will release enzymes.
4. Eat early. When we take breakfast, it’s will provide energy and increase our metabolism for our body to do work for the day.
5. Don’t miss meal. When we miss meal, our body will lack of carbohydrate and lot more nutrient that need in our body. At the end, it will disturb our body system that can cause excessive gas.
Fighting Fat
FIGHTING FAT( READER’S DIGEST, JULY 07)
Nowadays, we can see a lot of people do not care about their healthy especially in food. They just take a meal that they want without care about the cholesterol and fats that contains in the food. So, this situation makes people become overweight.
There are too many reasons why we gain and lose in weight. Here, I will share with all of you some ways to treat obesity. Firstly, the person who is obesity can get thin pill. When a person takes this pill, they can eat in way through rimonabant and obesity treatments. They also have to following a healthy diet and always do exercise to make it be more effective, but at the same time, they must take obesity medicine for a long time.The second ways is they can have obesity vaccine. Our body is containing a hormone called ghrelin that can slow metabolism, encourage eating and force our body to retain fat.Besides, an obesity person can have shocking solutions. This solution is using electricity to trick stomach into thinking of stuffed. It will connect with brain and prevents the stomach from increasing in size when eating and keep filled with food.The most effective solutions are surgery. It’s will short time to getting better.
Nowadays, we can see a lot of people do not care about their healthy especially in food. They just take a meal that they want without care about the cholesterol and fats that contains in the food. So, this situation makes people become overweight.
There are too many reasons why we gain and lose in weight. Here, I will share with all of you some ways to treat obesity. Firstly, the person who is obesity can get thin pill. When a person takes this pill, they can eat in way through rimonabant and obesity treatments. They also have to following a healthy diet and always do exercise to make it be more effective, but at the same time, they must take obesity medicine for a long time.The second ways is they can have obesity vaccine. Our body is containing a hormone called ghrelin that can slow metabolism, encourage eating and force our body to retain fat.Besides, an obesity person can have shocking solutions. This solution is using electricity to trick stomach into thinking of stuffed. It will connect with brain and prevents the stomach from increasing in size when eating and keep filled with food.The most effective solutions are surgery. It’s will short time to getting better.
Thursday, July 17, 2008
water
today in my block, c6, we were having shortage of water...it was very difficult to do anything...was very stressful..
luckily..today my class starts in the evening...so I do not have to rush for my class
luckily..today my class starts in the evening...so I do not have to rush for my class
Friday, July 11, 2008
My friend - Miss Suharti
She likes purple colour very much..
First time she came to technical english class..
She wore purple colour of baju kurung Pahang..
She looked nice..with wearing light purple colour scaft..
She likes her mother's cook..and i think..
She missed her mother's cook..
Especially asam pedas...
This my new friend...i call her Su..
Suharti...she was born in Sg. Besar,Selangor..
2 of September 1989..
Simple person..and love to smile
First time she came to technical english class..
She wore purple colour of baju kurung Pahang..
She looked nice..with wearing light purple colour scaft..
She likes her mother's cook..and i think..
She missed her mother's cook..
Especially asam pedas...
This my new friend...i call her Su..
Suharti...she was born in Sg. Besar,Selangor..
2 of September 1989..
Simple person..and love to smile
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