Taking Stress in Stride

I found and read this article in the text muet (Longman), this article tell us about measures to reduce stress. There are several ways to reduce stress. Stress management is a slow process but can be perfected through practice. Stress-related problems can be reduced through proper diet and by controlling smoking and drinking. Exercise helps so it is worth investing in a home gym. Massage is a proven way to reduce mental and physical stress. It relaxes and stimulates one after a hard day. Yoga also helps as it deals with inner harmony to achieve physical fitness. Most importantly, one should recognise the symptoms of stress early and to deal with them before it is too late.