How You Sleep is What You Eat

I read this article in the text muet (Longman), this article tell us about the effects of food on sleep. Food effects our sleep. Carbohydrates contain serotonin which helps us feel calm and relaxed. Therefore, large amounts of carbohydrates cause drowsiness. However, if we want to stay alert, we should consume a balanced meal containing protein and carbohydrates. Research suggests that carbohydrates increase brain serotonin leading to a rise in insulin levels in the blood. Therefore, a correct diet helps in keeping us alert as the blood sugar, serotonin and insulin levels rise only moderately. Besides, some people are also sensitive to coffee, tea or soda drinks as these keep them awake. The key to getting enough sleep is establishing a routine before bedtime.