Achieving Peak Performance

I read this article in the text muet (Longman), this article tell us about how to achieve peak performance. There are seven steps which can lead to peak performance. Firstly, have a well-balanced life - work hard but know when and how to relax and enjoy your life. The second step is to choose a career you love since internal satisfaction gives better results and rewards. The next step is to rehearse a task mentally before actually doing it. Another step is not to be a perfectionist but to be a risk-taker, and to pursue results and learn from mistakes. High performers never underestimate themselves but concentrate on their capabilities. Lastly, complete only with yourself, not with others.